Trauma Healing Journal and Video Program for Adult Trauma Survivors ​​​​​

When the past feels like it’s still happening, it may be hard to live normally.

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Regardless of how bad you might feel, you don’t have to do this alone. 

How will your future self feel when you take steps to feel better now?

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In this video and journaling program, you’ll have the chance to start …

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·Understanding what traumatic stress is

and how it affects you; 

·Coping with intense feelings and other symptoms; 

·Knowing what healing options are available.

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Understanding your experience and what you can do about PTSD can empower you. Having a comforting, meditative experience helps solidify what you've learned and apply it to your life. This can help you start to heal from PTSD, depression, anxiety, toxic shame, and other conditions arising from traumatic stress.

 

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IF YOU WANT TO TAKE STEPS TO CREATE THE LIFE YOU WANT,

These videos and journal are for you.

 

Your future self will thank you when:

• You can look at painful events that happened to you with a more mature perspective

• You are less emotionally reactive to things that don’t bother other people

• You can relax more in the present moment and disentangle yourself from the past

• You can access inner strength and resources you didn’t know you had with the help of guided focusing sessions

• You have solid coping skills for dealing with traumatic stress, and you realize how you've grown from what happened to you.

 

 

HERE'S WHAT'S INCLUDED:

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• The videos cover four modules:

1. What is traumatic stress?

2. How traumatic stress hardens problematic thinking, feeling, and acting.

3. Coping with traumatic stress

4. Therapeutic options to create your own healing plan

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• Guided meditations at the end of each module to help you integrate your self-discovery

• Journal/workbook accompanying the videos to ​reflect on your healing journey

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How much is this worth to you?

5+ hours of video from an experienced, compassionate trauma therapist and hypnotherapist (including 4 guided meditations), and a workbook to journal your inner healing.

Normally, I would offer this at a greater cost, considering the benefits you can potentially derive from it, but I want to make it accessible to more people who need it, so all this is yours for only $57.

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This can be a great addition to your individual therapy with me, or if you're working with another therapist in California or another state.

 

Credit & Debit Cards Accepted

 

If you have questions about any of the above or whether this offering is right for you or someone you know, please call me for a free 15-minute consultation: 661-233-6771.