Want to understand trauma and its effects on you? Ready to learn new coping skills and find the healing path that suits you? This trauma healing journal and video program is for you! You'll receive a downloadable zip file with five videos (including an introduction and 4 learning modules) and a workbook to journal your responses. Each video includes a guided meditation to enhance and integrate your learning. Here's what you'll get:
 
Module 1: Understanding Trauma
This module explains what trauma is (and isn't), how it impacts most people, and how it affects you physically, mentally, and spiritually. Understanding trauma can help you make sense of your experiences and reactions.

Module 2: How traumatic stress negatively impacts your mind, body & relationships.
We explore the personal impact of traumatic experiences on various aspects of your life, including mood, dissociation, and how childhood may shape your responses to trauma. We also introduce posttraumatic growth and resilience in the face of adversity. A guided meditation at the end helps integrate your learning.
 
Module 3: Coping Skills for Traumatic Stress
This module covers both healthy and unhealthy coping mechanisms, offering tools to manage traumatic stress more effectively. It explains how the brain responds to trauma and how we can change our thoughts, physical reactions, and emotions. Tips are provided for those in relationships with someone experiencing PTSD, helping improve communication and coping skills. A guided meditation deepens your understanding at a subconscious level.
 
Module 4: Therapeutic Options and Creating Your Path to Recovery
In the final module, you'll review what you've learned, explore what feels right for you, and consider various healing options. It emphasizes the importance of recognizing your courage throughout the process and that healing from trauma is unique to each individual. The module covers major trauma treatments, helping you choose a path that aligns with your needs. A guided meditation helps you connect with your healing journey. 
 
The workbook offers space for self-reflection and deepening your learning, with writing prompts to guide your exploration. It also includes additional resources and suggestions for further growth.