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Life throws lots of stressful situations at us on a regular basis. We do our best to handle it, sometimes by yourself and sometimes with others' advice. Here are some articles that explain what you might be experiencing as a trauma survivor, mourner, or person getting through this complex world, one day at a time. They're not meant to replace diagnosis or medical advice, but they can help you sort some things out for yourself. Hope you enjoy them.
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Lisa S. Larsen, PsyD
Jan 134 min read
6 Signs of a Trauma Bond in Love Relationships
Trauma bonds are formed when there is emotional upheaval, a power differential, and pain confused with love. Read more to understand.
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Lisa S. Larsen, PsyD
Dec 26, 20243 min read
Assertiveness vs. Aggressiveness
What's the difference between assertiveness vs aggressiveness? This post explains this and lays out some tips for better communication.
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Lisa S. Larsen, PsyD
Nov 18, 20244 min read
Finding Strength: How Gratitude Can Help You Through Tragedy
Discover how gratitude can be a lifeline through tragedy. Learn how to find strength and self-compassion in the face of loss and trauma.
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Lisa S. Larsen, PsyD
Oct 21, 20244 min read
Five Common Myths about PTSD
Explore 5 common myths about PTSD and what the facts about PTSD are.
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Lisa S. Larsen, PsyD
Aug 26, 20244 min read
Breaking Free: Overcoming Self-Limiting Beliefs
Break free from self-limiting beliefs and embrace Discover how to challenge and overcome internalized messages for greater confidence.
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Lisa S. Larsen, PsyD
Jun 3, 20243 min read
What is Post-Traumatic Growth and How Can It Affect Your Life?
Post traumatic growth happens when a person is able to become more appreciative, wiser, and stronger after a trauma. How can it benefit you?
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Lisa S. Larsen, PsyD
May 6, 20245 min read
Forgiving your Mom, Dad, or Caregiver
How to forgive your parents for their mistakes? This Mother’s Day, there are a lot of emotions that might come up from you. If you had...
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Lisa S. Larsen, PsyD
Mar 8, 20244 min read
What are the Benefits of Receiving EMDR Therapy?
The benefits of EMDR therapy are many, including the fact that it is holistic, integrative, and reduces the impact of traumatic memories.
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Lisa S. Larsen, PsyD
Feb 26, 20244 min read
Why Taking Responsibility is Crucial to Better Relationships
How do you know when it is appropriate to take responsibility, and when it is false? This post addresses this question.
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Lisa S. Larsen, PsyD
Feb 13, 20244 min read
How Does Attachment Theory Impact Valentine's Day Celebrations?
Attachment Theory in Romantic/Sexual Relationships Of course, relationships are on my mind because Valentine’s Day just happened. This...
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Lisa S. Larsen, PsyD
Jan 30, 20243 min read
How Ericksonian Hypnosis can help Trauma Recovery
When something overwhelmingly stressful happens, it can make you feel on edge and anxious. You wait for the next shoe to drop, the next...
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Lisa S. Larsen, PsyD
Jan 18, 20243 min read
Healing from Trauma to Navigate Grief
In order to heal well from loss, it helps to work through previous traumatic events. Ashley Judd's grief journey can provide a good example.
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Lisa S. Larsen, PsyD
Oct 22, 20236 min read
LGBTQ+ Intimate partner violence (IPV) Survivors
Intimate partner violence is a severe problem, especially for LGBTQ+ people. The stigma and discrimination they face makes IPV even worse.
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Lisa S. Larsen, PsyD
Oct 1, 20234 min read
Can Ericksonian Hypnosis Help for Trauma Treatment?
Ericksonian hypnosis for trauma treatment can be helpful for reducing anxiety, pain relief, learning new skills, and managing your emotions.
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Lisa S. Larsen, PsyD
Sep 25, 20234 min read
What is the Flash Technique?
Want to heal from trauma quickly? The Flash Technique helps with memories whose emotions overwhelm you. Learn more about this technique.
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Lisa S. Larsen, PsyD
May 8, 20235 min read
What is Racial Trauma?
You might have heard the term racial trauma being used to describe the experience of people who have experienced historical oppression...
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Lisa S. Larsen, PsyD
Mar 27, 20234 min read
Trusting After Trauma
Is it hard for you to trust other people because of past traumatic events? This is a big challenges of PTSD. Read for more tips.
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Lisa S. Larsen, PsyD
Feb 6, 20234 min read
What are the different types of attachment?
Attachment styles influence how you handle stress and form relationships later in life. This post discusses different types of attachment.
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Lisa S. Larsen, PsyD
Jan 29, 20233 min read
Removing the Limits on Love
To protect yourself, you may have closed yourself off from having open-hearted encounters with other people. It is not that you are...
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Lisa S. Larsen, PsyD
Dec 11, 20224 min read
How To Deal with Fear of Mass Shootings
There have been an appalling number of mass shootings in the United States and abroad. The most recent appears to have been driven by...
13 views0 comments
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